Root to Rise – Sanatan Relationships Part 1: Redefining Relationships Through the Lens of Sanatan Dharma

Part 1: Redefining Relationships Through the Lens of Sanatan Dharma

In a world overflowing with advice columns, dating apps, and relationship gurus, many are still left asking: What does a healthy relationship really look like? Sanatan Dharma offers an answer that is both ancient and incredibly relevant.

Relationships are not limited to romance. They span the bonds between parents and children, siblings, friends, gurus and students, and even with nature and the divine. In Sanatan thought, relationships are not possessions, they are sacred contracts of growth, reflection, and service.

Beyond Romance: The Spectrum of Relationships

Modern culture often overemphasizes romantic love. But in the Sanatan view:

  • Mitra Bhava (friendship) is just as sacred as romantic union.

  • Pitru Bhava (parental love) is foundational to emotional strength.

  • Guru-Shishya Bhava (teacher-student) is central to wisdom transmission.

  • Atma Bhava (relationship with the Self) is the root of all outer harmony.

This holistic view reminds us that we are in constant relationship with others, with ourselves, and with the universe.

Shiva and Shakti – The Dance of Equality

One of the most powerful symbols of balance is the cosmic union of Shiva and Shakti. They are not halves; they are wholes that dance in dynamic equilibrium.

  • Shiva represents stillness, consciousness, structure.

  • Shakti is energy, creation, movement.

In true partnership, neither dominates. Each respects, energizes, and completes the other. Healthy relationships are not about control or hierarchy, but about co-creation and mutual empowerment.

Recognizing Unhealthy Relationships

Sanatan Dharma also teaches that relationships must support your dharma, your truth, purpose, and peace. If a relationship consistently brings:

  • Anxiety or fear

  • Loss of self-worth

  • Suppression of voice or growth

  • Isolation from loved ones

Then it may be adharmic, out of alignment with your soul’s path. Abuse, whether emotional, physical, or spiritual, is never to be tolerated. Just as you would walk away from toxic food, you must also step back from toxic bonds.

Signs of a Dharmic Relationship

A healthy relationship in Sanatan terms:

  • Encourages your growth and self-realization

  • Respects your individuality

  • Allows open communication and emotional safety

  • Reflects honesty, loyalty, and a sense of shared purpose

Relationship as Sadhana (Spiritual Practice)

When we see our connections as mirrors of karma and tools of evolution, relationships become sacred spaces for inner work. Whether it’s forgiving a parent, letting go of a toxic partner, or deepening a friendship, each act can be an offering.

Sanatan Dharma doesn’t promise perfect relationships, but it offers tools to make every bond meaningful, aligned, and liberating.

Stay rooted. Keep rising. 🌱

© 2025 Anisha Dhungana. All rights reserved.
Root to Rise – Sanatan Today
Simplifying Sanatan for Today’s Seeker

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